Whether you’re new to Pilates and yoga or returning to your practice, our FAQs are here to guide you with everything you need to know before stepping into the studio.
At Equinim, we are not just home to Reformer Pilates but also Mat Pilates and Yoga. We are the only studio in Bromley that offers all three under in one studio. All of these disciplines are offered in a warm, welcoming space. For us, it’s not about going harder, it’s all about going inwards and finding a deeper connection to your body. [Check out our schedule here]
Absolutely! Many of our members start as beginners. Most of our classes are open-level, and our instructors offer personalised guidance to match your pace and specific requirements. You’ll never feel left behind.
Just wear comfortable, breathable clothing. Mats, props, and Reformer equipment are provided. You will need grip socks if you are joining reformer classes. We have paper cups and a water dispenser but water bottles are also welcome!
Although we share a unit with Rhino, we have our own independent entrance on Elmfield Road. You will see our entrance right opposite Bromley Fitness Centre. Our address is Equinim, Elmfield Road, BR1 1TR – just a short walk from Bromley South station.
We keep classes quite small so you get plenty of individual attention — 8 spaces for Reformer and 12 spaces for Yoga.
With regular practice, members notice improved posture, increased strength, greater flexibility, and reduced stress. Many also experience better sleep and more energy. [Start your transformation today →]
Absolutely! Combining both is the best way to improve core strength, mobility, and mind-body balance. We have a membership that mixes both disciplines and we are working on a clas pack that will give you access to both too.
Speak to your instructor before class and get clearance from your GP or physio. Provided your doctor or physio is happy for you to take class, we can offer modifications to keep you moving safely.
Yes — we have introductory passes for new members and flexible memberships for regulars. They’re the best value if you want to commit to your wellbeing. [See offers & memberships →]
Pick your first class, book online, and arrive 10 minutes early to meet your instructor. [Book your first class here →]
Do you have another question? We’d be happy to assist you. Please get in touch with us at info@equinim.co.uk
(We share the same building as Rhino Boulder, but we have a separate entrance on Elmfield Road)
