Our classes are designed to help you reconnect with your body and mind. Whether you’re a beginner or experienced, there’s space for you to move with intention — not pressure.
Consistent, Considered Movement
Where breath meets movement. Our vinyasa practice is designed to help you energise and rebalance through consistent and versatile sequences. This is a playful style of yoga you can return to again and again.
Best for: Movers who enjoy fluid transitions and a familiar pace. Great for those with some yoga experience or anyone looking to deepen their practice.
Intensity:
The Challenge Seeker’s Choice
Strong, sweaty, and energising. This class isn’t necessarily fast but it can offer a welcomed challenge. Expect stronger poses, and creative transitions. Every class is slightly different, but all will get your heart pumping and your focus locked in.
Best for: Experienced yogis or confident beginners craving pace, challenge, and power. Expect to be pushed.
Intensity:
A Gentle Energiser
A calm and grounded flow that gives you time to feel into each posture. Slow Flow invites you to move with softness, breath, and curiosity — giving space to tune in to what you need that day. Expect a balance of movement and stillness.
Best for: Newer yogis or anyone seeking a more introspective, low-and-slow approach to flow.
Intensity:
A Fun and Playful Practice
This elemental practice moves around the mat in circular patterns, drawing on Earth, Water, Fire and Air to shape the energy of each session. Expect seamless transitions, a creative pace, and occasional surprises. It’s fluid, explorative and expressive — with a spark of play.
Best for: Confident movers and expressive souls. Ideal if you enjoy non-linear sequencing and energetic flow.
Intensity:
Deep Release
This is your invitation to slow down and soften. Yin offers long-held, floor-based poses (typically 2+ minutes) designed to release deep tension in fascia and connective tissue. You’ll be supported by props and guided into stillness with breath, awareness, and patience.
Best for: All levels. Particularly nourishing if you feel stiff, tired, overwhelmed, or just in need of a good exhale.
Intensity:
The Unwind
Restorative yoga is all about doing less, so your body can receive more. This deeply restful class uses bolsters, blankets and blocks to fully support your body in gentle postures held for time. You’ll settle the nervous system, soften the mind, and feel a sense of calm restoration by the end.
Best for: Everyone. Come as you are — especially if you’re stressed, fatigued, or craving stillness.
Intensity:
A Signature for Equinim
A Signature to Equinim. Radical Rest blends the stillness of Yin, the softness of restorative shapes, myofascial release, and the soothing tones of sound therapy to create a deep, decompressing journey for your whole system. It’s a practice of care, presence, and quiet transformation.
Best for: Absolutely everyone. If you’re burned out, overthinking, or just want a moment to reset, this class will meet you exactly where you’re at.
Intensity:
Sculpt and tone for all
Build deep strength and long-lasting tone with this mat-based Pilates practice. With a focus on controlled movement, breath, and form, each session helps you engage your core, improve alignment, and sculpt without strain. It’s a slower pace — but don’t be fooled. You’ll feel it where it counts.
Best for: Anyone seeking to refine technique, improve posture, and build strength through grounded, bodyweight movement. Perfect for beginners and a beautiful complement to Reformer work.
Intensity:
Best of Both Worlds
A fusion of two complementary energies, dynamic movement to energise the body and longer, grounding holds to restore it, leaving you feeling blissed balance.
Best for: Yogis who want both movement and stillness in one practice. Great for balancing energy and winding down from a busy day.
Intensity:
Body Power
A powerful bodyweight practice designed to build strength, control, and resilience. Expect dynamic sequences that challenge your limits while keeping movement fluid and intentional. You’ll leave feeling stronger, lighter, and deeply connected to your body’s natural power.
Best for: Those who want to develop natural strength, fluid control, and full-body mobility through mindful bodyweight movement.
Intensity:
Finding functional space
A grounding class that blends deep stretches with mobility-focused flow to unlock freedom in your joints and muscles. Gentle but effective, it’s perfect for releasing tension and expanding your range of motion. You’ll walk away feeling spacious, supple, and at ease.
Best for: Those who are wanting to release tension, improve flexibility, and create more ease and freedom in their everyday movement.
Intensity:
Balance and clarity
A steady, soulful practice that invites you to slow down, breathe deeply, and reconnect with yourself. With postures held mindfully and space for reflection, this class nourishes both body and mind. Expect calm strength, quiet clarity, and a soft reset for your day.
Best for: Yogis seeking a steady, grounding practice that builds gentle strength, balance, and inner calm.
Intensity:
Grounded, Supportive Strength
Discover the foundations of Reformer Pilates in a class that emphasises proper alignment, core control, and mindful movement. We take it slow and steady, helping you sculpt, tone and build confidence with each session.
Best for: Newcomers to Pilates or those seeking a gentle, technique-focused refresher in a supportive environment.
Intensity:
Energising, Full-Body Challenge
Step into a more dynamic practice designed to build strength and definition. This class adds creative progressions and new layers to familiar exercises, increasing the challenge while keeping movement precise and considered. You’ll engage your core deeply, sculpt lean muscle, and tone your entire body.
Best for: Those with Pilates experience who are ready for a higher-intensity challenge to deepen their practice.
Intensity:
Balanced, Inclusive Flow
A full-body session for all levels that balances strength, tone, and technique through energizing sequences designed to sculpt and strengthen from head to toe, with options to dial it up or down depending on how you’re feeling. Our teachers offer layered cues and variations so you can stay supported — or go for that challenging progression when it feels right.
Best for: All levels. Great for building core strength, improving control, and refining form in a flexible and inclusive setting.
Intensity:
High-Energy, Low-Impact Cardio
This is your sweat session — a cardio-boosted Reformer class where sculpt meets stamina. Using the jumpboard, you’ll alternate between low-impact, heart-raising sequences and strengthening moves that engage your core, tone your legs and glutes, and keep you mentally focused. You’ll leave feeling energised, empowered, and fully worked head to toe.
Best for: Those familiar with Reformer who want a fun, fiery full-body burn. Great for cardio lovers or anyone wanting to build tone and endurance.
Intensity:
Build strength from the ground up.
A slower-paced, form-focused class designed to help you master the fundamentals of Reformer Pilates. You’ll move with control, refine your technique, and deepen your understanding of alignment, breath, and balance. Perfect for beginners or anyone looking to reconnect with the essentials and move with greater precision and confidence.
Best for: Ideal for those new to the Reformer or seasoned clients who want to reset their practice with mindful movement and strong foundations.
Intensity:
Strong foundations, powerful results.
A dynamic, resistance-driven class designed to build endurance, tone, and control through deliberate, powerful movement. Expect slower, strength-focused sequences that challenge your muscles, fire up your core, and leave you feeling both grounded and strong. Every exercise is rooted in mindful precision, this is strength with purpose.
Best for: Perfect for anyone ready to take their Reformer practice deeper, build stability, and feel the strength that lasts beyond the studio.
Intensity:
