Our classes are designed to help you reconnect with your body and mind. Whether you’re a beginner or experienced, there’s space for you to move with intention — not pressure.
Consistent, Considered Movement
Where breath meets movement. Our vinyasa practice is designed to help you energise and rebalance through consistent and versatile sequences. This is a playful style of yoga you can return to again and again.
Best for: Movers who enjoy fluid transitions and a familiar pace. Great for those with some yoga experience or anyone looking to deepen their practice.
Intensity:
The Challenge Seeker’s Choice
Strong, sweaty, and energising. This class isn’t necessarily fast but it can offer a welcomed challenge. Expect stronger poses, and creative transitions. Every class is slightly different, but all will get your heart pumping and your focus locked in.
Best for: Experienced yogis or confident beginners craving pace, challenge, and power. Expect to be pushed.
Intensity:
A Gentle Energiser
A calm and grounded flow that gives you time to feel into each posture. Slow Flow invites you to move with softness, breath, and curiosity — giving space to tune in to what you need that day. Expect a balance of movement and stillness.
Best for: Newer yogis or anyone seeking a more introspective, low-and-slow approach to flow.
Intensity:
A Fun and Playful Practice
This elemental practice moves around the mat in circular patterns, drawing on Earth, Water, Fire and Air to shape the energy of each session. Expect seamless transitions, a creative pace, and occasional surprises. It’s fluid, explorative and expressive — with a spark of play.
Best for: Confident movers and expressive souls. Ideal if you enjoy non-linear sequencing and energetic flow.
Intensity:
Deep Release
This is your invitation to slow down and soften. Yin offers long-held, floor-based poses (typically 2+ minutes) designed to release deep tension in fascia and connective tissue. You’ll be supported by props and guided into stillness with breath, awareness, and patience.
Best for: All levels. Particularly nourishing if you feel stiff, tired, overwhelmed, or just in need of a good exhale.
Intensity:
The Unwind
Restorative yoga is all about doing less, so your body can receive more. This deeply restful class uses bolsters, blankets and blocks to fully support your body in gentle postures held for time. You’ll settle the nervous system, soften the mind, and feel a sense of calm restoration by the end.
Best for: Everyone. Come as you are — especially if you’re stressed, fatigued, or craving stillness.
Intensity:
A Signature for Equinim
A Signature to Equinim. Radical Rest blends the stillness of Yin, the softness of restorative shapes, myofascial release, and the soothing tones of sound therapy to create a deep, decompressing journey for your whole system. It’s a practice of care, presence, and quiet transformation.
Best for: Absolutely everyone. If you’re burned out, overthinking, or just want a moment to reset, this class will meet you exactly where you’re at.
Intensity:
Strong Foundations
This is your starting point to build strength and connection through controlled, low-impact movement. We take it slow and steady, helping you sculpt, tone, and build confidence with each session. Expect accessible sequences that support posture, alignment, and breath-led stability.
Best for: Those newer to Pilates or returning after time off — ideal if you’re looking to feel stronger without overwhelm.
Intensity:
Sculpt, Strengthen, Define
This class builds on the basics with flowing sequences and deeper core engagement. You’ll tone and strengthen key muscle groups through purposeful movement, with more challenge, variation, and refinement in each session. A great next step if you’re feeling confident in your foundations.
Best for: Those with previous Pilates experience ready to level up and work towards improved strength and stamina.
Intensity:
Best of Both Worlds
A fusion of two complementary energies, dynamic movement to energise the body and longer, grounding holds to restore it, leaving you feeling blissed balance.
Best for: Yogis who want both movement and stillness in one practice. Great for balancing energy and winding down from a busy day.
Intensity:
Grounded, Supportive Strength
Discover the foundations of Reformer Pilates in a class that emphasises proper alignment, core control, and mindful movement. We take it slow and steady, helping you sculpt, tone and build confidence with each session.
Best for: Newcomers to Pilates or those seeking a gentle, technique-focused refresher in a supportive environment.
Intensity:
Energising, Full-Body Challenge
Step into a more dynamic practice designed to build strength and definition. This class adds creative progressions and new layers to familiar exercises, increasing the challenge while keeping movement precise and considered. You’ll engage your core deeply, sculpt lean muscle, and tone your entire body.
Best for: Those with Pilates experience who are ready for a higher-intensity challenge to deepen their practice.
Intensity:
Balanced, Inclusive Flow
A full-body session for all levels that balances strength, tone, and technique through energizing sequences designed to sculpt and strengthen from head to toe, with options to dial it up or down depending on how you’re feeling. Our teachers offer layered cues and variations so you can stay supported — or go for that challenging progression when it feels right.
Best for: All levels. Great for building core strength, improving control, and refining form in a flexible and inclusive setting.
Intensity:
High-Energy, Low-Impact Cardio
This is your sweat session — a cardio-boosted Reformer class where sculpt meets stamina. Using the jumpboard, you’ll alternate between low-impact, heart-raising sequences and strengthening moves that engage your core, tone your legs and glutes, and keep you mentally focused. You’ll leave feeling energised, empowered, and fully worked head to toe.
Best for: Those familiar with Reformer who want a fun, fiery full-body burn. Great for cardio lovers or anyone wanting to build tone and endurance.
Intensity:
(We share the same building as Rhino Boulder, but we have a separate entrance on Elmfield Park)
